Walnuts, Almonds Help the Hearts of Those With Type 2 Diabetes

TUESDAY, Feb. 19, 2019 -- If you have type 2 diabetes and you want to do your heart a favor, a new study suggests you should let your diet get a little nutty.

Folks with type 2 diabetes who ate five or more servings of certain kinds of nuts weekly dropped their odds of heart disease by about 20 percent, compared to people who ate less than a serving a month. A serving in the study was defined as one ounce.

Update Dietary Guidelines for a Healthier You

TUESDAY, Feb. 5, 2019 -- Every five years, the U.S. government updates its dietary guidelines based in part on new research, but always with the goal of disease prevention.

The 2015-2020 guidelines stress the need to shift to healthier foods and beverages. Although research links vegetables and fruits to a lower risk of many chronic illnesses and suggests they may protect against some cancers, roughly 3 out of 4 Americans still don't get enough.

The Secret Behind Chicken Soup's Medical Magic

WEDNESDAY, Dec. 26, 2018 -- Many people rely on chicken noodle soup to soothe a cold, but few know exactly why the warm broth brings relief.

But one dietitian can explain its magic.

Fiber: It's Not Just for Adults

THURSDAY, Jan. 10, 2019 -- You know how important fiber is for overall health, making meals more filling and staying "regular."

But did you know that children need their fair share of fiber, too? And for the same reasons.