Make a delicious strawberry spread for toast, yogurt and more. *Tip - our Pacific Northwest strawberries are so good, you won't even need to add the sugar!
MONDAY, March 25, 2019 (American Heart Association News) -- Diet doesn't have to be a four-letter word.
Most of the time, a diet implies weight loss and comes loaded with restrictions and perhaps even plans that aren't very healthy. But new recommendations released recently by a team of health experts refer to diet with a different goal in mind: preventing heart disease and stroke.
SATURDAY, March 23, 2019 -- Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you're likely to pack on.
That's the takeaway from a week-long study involving 31 overweight and obese patients, mostly women.
THURSDAY, March 7, 2019 -- With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you're lactose-intolerant.
On average, adults need about 1,000 milligrams of calcium a day. Fortunately, there are choices within many food groups that deliver on calcium.
FRIDAY, March 1, 2019 -- Fast food fans today are ordering off menus that have grown more apt to make them fat.
Portion sizes have risen dramatically over the past three decades at the most popular fast food restaurants in the United States, a new study has found.
