September 13, 2021

Diets That Lower Brain Iron Could Keep You Sharp

Older adults who regularly eat foods like fish, nuts and olive oil may have less iron accumulation in their brains, as well as sharper memories, a small study suggests.

August 25, 2021

Why Water Is Key to Your Heart's Health

Everyone knows that drinking plenty of water every day can improve your health in a myriad of ways, but here's a lesser-known benefit: New research suggests that middle-aged adults can lower their long-term risk for heart failure by simply drinking enough water on a daily basis.

July 29, 2021

Want to Avoid Dementia? Add Some Color to Your Plate

Something as simple as having a glass of orange juice in the morning or an apple at lunch could be one of the keys to protecting your brain health.

July 29, 2021

Most Americans Don't Follow Diets That Could Prevent Cancer

The eating habits of most American adults aren't in line with dietary guidelines that can reduce the risk of cancer, a new study finds.