Mar 2023 February 20, 2023 Bad Sleep Can Raise Heart Risks for Seniors Mar 2023 Seniors' Health February 20, 2023 Bad Sleep Can Raise Heart Risks for Seniors Sticking to a consistent sleeping routine may help keep your arteries clear as you age, new research suggests. Read more
Mar 2023 February 9, 2023 Golf Is Healthy Exercise for Seniors, Study Confirms Mar 2023 Seniors' Health February 9, 2023 Golf Is Healthy Exercise for Seniors, Study Confirms Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Read more
Feb 2023 January 3, 2023 Staying Hydrated Could Mean Less Disease, Slower Aging Feb 2023 Seniors' Health January 3, 2023 Staying Hydrated Could Mean Less Disease, Slower Aging Could hydration hold the key to longevity? Read more
Feb 2023 January 3, 2023 Vitamin D May Help Maintain Muscle as You Age Feb 2023 Seniors' Health January 3, 2023 Vitamin D May Help Maintain Muscle as You Age One way to maintain muscle strength with age: Get enough vitamin D. Read more