February 20, 2023

Bad Sleep Can Raise Heart Risks for Seniors

Sticking to a consistent sleeping routine may help keep your arteries clear as you age, new research suggests.

February 9, 2023

Golf Is Healthy Exercise for Seniors, Study Confirms

Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests.

January 3, 2023

Staying Hydrated Could Mean Less Disease, Slower Aging

Could hydration hold the key to longevity?

January 3, 2023

Vitamin D May Help Maintain Muscle as You Age

One way to maintain muscle strength with age: Get enough vitamin D.