FRIDAY, May 24, 2019 -- Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it?
First, know that inactivity isn't the answer. You need to move, so try low-impact exercises like walking and swimming. Researchers are also looking at possible benefits from interval training rather than continuous workouts.
TUESDAY, May 14, 2019 -- Glucosamine has long been used as a supplement to help ease the joint pain of arthritis, but new research suggests its anti-inflammatory properties might also lower heart disease risk.
The finding stems from a lifestyle survey involving more than 466,000 British men and women. None had been diagnosed with heart disease when they were first polled between 2006 and 2010.