Which Foods Are the Best Sources of Dietary Fiber?

WEDNESDAY, June 12, 2019 -- The more we learn about fiber, the more important the recommendation to get enough of it becomes.

Key Health Benefits of Fiber

Many 'Dehumanize' People with Obesity

THURSDAY, May 23, 2019 -- Many people -- including those who are overweight themselves -- view people with obesity as less human or less evolved, new research reveals.

In four online studies questioning more than 1,500 participants from the United States, the United Kingdom and India, researchers also found that dehumanization of those with obesity predicted support for policies that discriminate against this group.

How to Prevent Sneaky Summer Weight Gain

MONDAY, May 27, 2019 -- Memorial Day marks the unofficial start of summer vacation -- a season of potato salad, ice cream and, if you're not careful, unwanted weight gain.

But it is possible to avoid packing on the pounds. Just hop on the scale every day, researchers suggest.

4 Strategies to Cope With a Food Craving

TUESDAY, April 30, 2019 -- Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if you feel satisfied, you'll be less likely to rummage through your kitchen cabinets looking for treats.

But sometimes cravings can get the better of you. You might be tempted by the whiff of a bakery as you walk to work, want something sweet to cheer you up when you're down, or just reach for food because you're bored. The answer is to create a strategy for dealing with a craving as soon as you feel one coming on.

Wellness Programs Take Hold in American Workplaces

WEDNESDAY, April 24, 2019 -- Nearly half of U.S. workplaces now offer wellness programs, a new study finds.

"Most American adults work, and many spend half or more of their waking hours at work," said study author Laura Linnan. She's a professor in the department of health behavior at the University of North Carolina's School of Global Public Health.