MONDAY, July 29, 2019 -- Repetitive strain injury (RSI) can affect anyone who uses his or her hands a lot and repeats the same movements over and over again. It can develop whether you're working at a computer all day or spending hours of leisure time immersed in handicrafts.
At first, symptoms -- like pain and tingling -- may go away once you stop the motions or the activity. But without treatment, including lifestyle changes, symptoms are likely to become so severe that you could become unable to continue with your work or hobby.
MONDAY, July 1, 2019 -- Guarding against falls isn't just for the elderly. The inner ear's ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now.
Strong legs and flexible ankles help prevent falls and allow you to catch yourself if you do trip, so target these areas through exercise. Here are three moves to practice regularly.