August 5, 2024

Sit a Lot? Exercise Might Offset the Damage to Your Health

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims.

July 31, 2024

Six in 10 U.S. Adults Say They Walk for Leisure, Exercise

Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.

July 18, 2024

Does Exercise Near Bedtime Really Disrupt Sleep? Maybe Not

Exercise near bedtime won’t necessarily wreck a person’s sleep, a new study says.

July 8, 2024

Tips to Staying Germ-Free at the Gym

Going to the gym is good for your overall health, but if you and the gym aren't practicing good hygiene you could still catch a nasty illness, an expert says.