Jan 2021 December 20, 2020 'Stairs Test' Quickly Measures Your Heart Health Jan 2021 Exercise / Fitness December 20, 2020 'Stairs Test' Quickly Measures Your Heart Health If you can climb four flights of stairs in less than a minute, your heart's likely in good shape, a new study says. Read more
Jan 2021 December 20, 2020 Give Your Family the Gift of Regular Exercise Jan 2021 Exercise / Fitness December 20, 2020 Give Your Family the Gift of Regular Exercise Physical activity could be the best gift to give your family this holiday season. And the American Heart Association (AHA) has some suggestions on how to do that. Read more
Dec 2020 November 10, 2020 Face Masks Won't Hamper Your Workout, Study Says Dec 2020 Exercise / Fitness November 10, 2020 Face Masks Won't Hamper Your Workout, Study Says If you want to work out while wearing a cloth face mask, a new study says you can do it safely. Read more
Dec 2020 November 10, 2020 Exercise Boosts Physical, Mental Well-Being of Older Cancer Survivors Dec 2020 Exercise / Fitness November 10, 2020 Exercise Boosts Physical, Mental Well-Being of Older Cancer Survivors Active older adults -- cancer survivors included -- are in better physical and mental health than their sedentary peers, a new study finds. Read more
