February 1, 2023

Step Up! Here's How to Start a Healthy Walking Habit

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet.

January 24, 2023

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

When it comes to picking the best exercise to lose weight, there is no one right answer.

January 13, 2023

What Exercise 'Snack' Is Best for Your Health?

Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.

January 10, 2023

You Can Garden Your Way to Better Health

Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health.