Nov 2022 October 17, 2022 Counting Steps? Here's How Many You Need to Boost Health Nov 2022 Exercise / Fitness October 17, 2022 Counting Steps? Here's How Many You Need to Boost Health Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Read more
Nov 2022 September 28, 2022 Regular Weightlifting Could Lengthen Your Life Nov 2022 Exercise / Fitness September 28, 2022 Regular Weightlifting Could Lengthen Your Life Combining weightlifting with aerobic exercise can significantly lower your odds of dying early, especially from heart disease, new research shows. Read more
Oct 2022 September 13, 2022 How Many Steps a Day (and How Fast) to Lengthen Your Life? Oct 2022 Exercise / Fitness September 13, 2022 How Many Steps a Day (and How Fast) to Lengthen Your Life? There's an easy way to reduce your risk for dementia, heart disease and cancer: Start walking. Read more
Oct 2022 September 1, 2022 Exercise Rates Still Haven't Recovered From Pandemic, Global Study Shows Oct 2022 Exercise / Fitness September 1, 2022 Exercise Rates Still Haven't Recovered From Pandemic, Global Study Shows The COVID-19 pandemic stopped people in their tracks, reducing their physical activity. And daily "step counts" still haven't reached previous numbers, according to a new study. Read more
