TUESDAY, Oct. 15, 2019 (American Heart Association News) -- Music may be just what you need to stick with an exercise program – and picking the right tunes could even improve performance.

Federal exercise guidelines recommend people get at least two and a half hours of moderate-intensity aerobic activity, or 75 minutes of vigorous activity, each week. For those who don't love the act of exercising, those totals can seem like a tall order.