Jun 2021 April 27, 2021 Is Your Spin Class Music Way Too Loud? Jun 2021 Exercise / Fitness April 27, 2021 Is Your Spin Class Music Way Too Loud? Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say. Read more
Jun 2021 April 27, 2021 Pandemic Stress Keeps Many From Exercising Jun 2021 Exercise / Fitness April 27, 2021 Pandemic Stress Keeps Many From Exercising Exercise can provide a much-needed mental health boost during the COVID-19 pandemic. But stress and anxiety may hold you back, new research suggests. Read more
May 2021 April 19, 2021 One Good Way to Help Beat COVID: Exercise May 2021 Exercise / Fitness April 19, 2021 One Good Way to Help Beat COVID: Exercise Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19? Read more
May 2021 April 12, 2021 Re-focusing on Getting Fit? Heart Experts Offer These Tips May 2021 Exercise / Fitness April 12, 2021 Re-focusing on Getting Fit? Heart Experts Offer These Tips Want to get rid of all that weight you put on during the pandemic? Read more
