Sep 2023 August 15, 2023 How Many Daily Steps to Lengthen Your Life? Fewer Than You Might Think Sep 2023 Exercise / Fitness August 15, 2023 How Many Daily Steps to Lengthen Your Life? Fewer Than You Might Think If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on. Read more
Sep 2023 July 24, 2023 Be Smart When Working Out in Steamy Summer Weather Sep 2023 Exercise / Fitness July 24, 2023 Be Smart When Working Out in Steamy Summer Weather It’s hot out there. If you’re working out outdoors this summer, take precautions. Read more
Aug 2023 July 19, 2023 Weekend Warriors Aren't Exercising in Vain, at Least When It Comes to Their Heart Aug 2023 Exercise / Fitness July 19, 2023 Weekend Warriors Aren't Exercising in Vain, at Least When It Comes to Their Heart It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new study finds. Read more
Aug 2023 July 19, 2023 Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle Aug 2023 Exercise / Fitness July 19, 2023 Don't Sweat It: Any Kind of Weightlifting Helps Build Muscle Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. Read more
