July 8, 2025

Want More Exercise? Go To Bed Earlier, Study Suggests

The age-old “early to bed, early to rise” proverb applies to your daily exercise regimen as well as your health, wealth and wisdom, a new study says.

June 29, 2025

Want To Run Better? Try Focusing Your Eyes Straight Ahead

If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line.

June 16, 2025

Biking Might Promote Healthy Brain Aging

Want to reduce your risk of dementia and Alzheimer’s disease?

May 29, 2025

Exercise Improves Odds Against Cancer

The last thing a cancer patient might like to do is hit the treadmill or hop on an exercise bike, given how much the disease and its treatments drain a person’s energy.