October 12, 2022

Your E-Bike Is No Match for Real Biking: Study

That e-bike might make hilly rides a lot more fun, but it’s not improving your fitness the way a good old-fashioned bicycle would, a new study shows.

September 14, 2022

Want to Maintain Muscle?  Frequency of Workouts Is Key

Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week.