When to Replace Athletic Shoes
THURSDAY, Aug. 8, 2019 -- If you've made a financial commitment to athletic shoes, no doubt you want your money's worth. But it's important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance.
According to the American Academy of Podiatric Sports Medicine, there are four main shoe components that can break down or wear out. When any of the following signs of wear occur, it's time to replace the shoes:
According to the American Academy of Podiatric Sports Medicine, there are four main shoe components that can break down or wear out. When any of the following signs of wear occur, it's time to replace the shoes:
