July 21, 2025

Seven Seconds Can Protect Pedestrians At Intersections

A seven-second head start for pedestrians can save lives and prevent injuries at busy intersections, a new study says.

June 26, 2025

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury.

June 20, 2025

An ER Doctor's Guide to Staying Safe in Summer Heat

As summer temperatures rise, a Houston emergency room doctor is sharing important tips to help folks stay safe while outdoors.

June 16, 2025

Building Strength May Take Less Exercise Than You Think

Think you need to spend hours lifting weights to build muscle or get stronger?