September 4, 2025

Good Sleep, Eating Right Tied To Better Mental Well-Being Among Young Adults

Good sleep can be key to a young adult’s mental well-being, according to a new study.

July 29, 2025

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Struggling to get a good night's sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.