Workouts: A Prescription to Ease Severe Chronic Anxiety?

THURSDAY, June 13, 2019 -- Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.

Now, a small study suggests that these burdensome feelings can be quelled with a little heart-pumping activity.

Can the Bacteria in Your Belly Ease Your Worrying Mind?

THURSDAY, May 23, 2019 -- It seems an unlikely way to ease anxiety, but new research suggests that regulating the bacteria in your gut might help.

How? By eating the right foods and using supplements when appropriate, the researchers said.

Worry Less for Better Health

FRIDAY, May 24, 2019 -- Do you worry a lot? Besides the anxiety it's causing you emotionally, it can threaten your health.

Whether you worry over actual problems or the fear of future ones, it interferes with sleep and quality of life. And, according to research done at Case Western Reserve University, it can be so intrusive that it harms your important relationships, too.

'Exposure Therapy' May Work Best for PTSD Plus Drinking Problems

FRIDAY, April 26, 2019 -- For veterans with post-traumatic stress disorder (PTSD) combined with a drinking problem, the type of psychotherapy prescribed can make a difference in recovery rates, a new study finds.

So-called prolonged exposure therapy is more effective than coping skills therapy in helping these patients, according to researchers at the VA San Diego Healthcare System.

Shame Around Mental Illness May Be Fading, Survey Shows

TUESDAY, May 7, 2019 -- Stigma regarding mental health could be disappearing in the United States, a new survey finds.

In the online poll of more than 1,000 adults, 87% said a mental disorder is nothing to be ashamed of, and 86% said they believe that people with such disorders can get better.